Bite with Belkys: Chilean Sea Bass Served with Asparagus.
Reported by:
Producer:
Mailyn Mederos
Contact:
Archived Reports:
It's big, flaky and tasty. Chilean sea bass is one of the most popular fishes in deep, cold waters, and tonight one chef is showing us how to cook it with a special wine sauce. Time to grab A Bite with Belkys.
The Chef: Herb Riexinger
The Dish: Chilean sea bass with a Tarragon shallot white wine sauce
The Restaurant: Tara's Steak and Lobster House
Ingredients:
Sea Bass
Olive oil
Lemon juice
Asparagus
Tarragon
Chives
Parsley
Method of Preparation:
- Start with the Sea Bass.
- Gently remove the skin and all the bones, or you can buy it already filleted at a local fish market.
- Then pour a little bit of olive oil over the fish.
- Then add some water to your pan, so it doesn't overcook and lemon juice over the top for extra flavor.
- Next, cook the fish in a 400 degree oven for about 20 minutes.
- Now, move on to the sauce. Begin by melting butter in a saute pan.
- Add chopped shallots and saute until they become translucent.
- Then, pour in some white wine. Chef Herb likes to use the restaurant's Chardonnay.
- Once the liquid reduces sprinkle salt and pepper, add more butter, some fresh tarragon and stir it all together.
Ingredients for asparagus side dish:
Asparagus
Chicken stock
White wine
Method of Preparation:
- First, put some asparagus on a baking dish.
- Then, add chicken stock and white wine and place it in the oven for about five minutes.
To Plate the Dish:
-Start with the Chilean sea bass, top it off with the tasty wine sauce and place the asparagus on the side.
-You can garnish it with fresh tarragon, chives, parsley and lemon.
-Don't forget to have this fish dish with a glass of Sauvignon Blanc.
FOR MORE INFORMATION:
Tara's Steak and Lobster House
1430 SE 17th St.
Fort Lauderdale, Florida
Telephone. 954-765-6202
Website. www.tarasteakandlobsterhouse.com
