Bite with Belkys: Venetian Sole
Reported by:
Producer:
Mailyn Mederos
Contact:
Archived Reports:
the first day of summer starts this Friday, and if you want a nice light meal to go with the season, we've got the must have dish. Time to grab a Bite with Belkys.
The Chef: Ken Lyon
The Dish: Venetian Sole
Ingredients for the Sole:
2 lbs. of sole (6-8 oz. fillets)
1/4 cup of golden raisins
4 eggs
salt, to taste
1/4 cup of milk
1 cup of bread crumbs
1 quart of canola oil
2 Tbs. of toasted pine nuts
Method of Preparation:
-Start by soaking some golden raisins in warm water or wine. Then, wait until the raisins plump up. It should take about 15 minutes.
-Meanwhile, lightly beat the eggs and add a pinch of salt and milk.
-Coat the sole in flour in the beaten egg mixture and in bread crumbs. Chef Ken recommends Panko bread crumbs.
-In a hot pan with canola oil, fry the fish until its a nice golden brown. Then, place the sole on some paper towels, and let it cool to room temperature.
Ingredients for side salad:
one handful of white chicory lettuce
one handful of radicchio lettuce
one handful of baby arugula
2 Tbs. of lemon preserve vinaigrette
Method of Preparation:
-In a bowl, combine white chicory lettuce with radicchio,and baby arugula.
-Then, dress the salad with a lemon preserve vinaigrette and toss it together.
Ingredients for Onion Sauce:
1 Onion
Water
2 Tbs. of vegetable oil
4 Tbs. of butter
10 whole peppercorns
5 bay leaves
1/2 cup of white wine vinegar
salt and pepper, to taste
Method of Preparation:
-First, cut the onion into thin rings and let it soak in cold water for five minutes. Then, drain out the water.
-In a hot pan, add oil, and butter and sauté the onions until translucent. Next, add peppercorns, bay leaves and white wine vinegar. Let this cook slowly for two minutes.
-Now, add one cup of water and simmer for 30 minutes.
-Lastly, season the sauce with salt and pepper to taste.
To Plate the Dish:
Begin with the sole. Then, add the cooked onion sauce over the top with golden raisins, toasted pine nuts and a pinch of salt. You can garnish the sole with chopped celery leaves and fresh parsley. Chef Ken likes to serve the salad on the side with some radish and a drizzle of olive oil.
Serving Suggestion: White Merlot
Serves: 4
FOR MORE INFORMATION:
Fratelli Lyon (Driade showroom entrance)
4141 NE 2nd Avenue
Miami, FL 33137
305-572-2901
www.fratellilyon.com
