Bite with Belkys: Grilled Chicken Lettuce Wraps
Reported by:
Producer:
Mailyn Mederos
Contact:
Archived Reports:
A South Florida chef prepares a meal that's heavy on taste, but light on calories. A chicken lettuce wrap with an Asian flair. Time to grab a Bite with Belkys.
The Chef: Frank Jeannetti
The Restaurant: Essensia (inside The Palms Hotel & Spa)
The Dish: Grilled Chicken Lettuce Wraps
Ingredients for soy sesame vinaigrette:
1 egg
1 egg yolk
2 oz. of rice wine vinegar
2 oz. of low sodium soy sauce
2 oz of sesame oil
2 oz of extra virgin olive oil
salt, to taste
ground white pepper, to taste
Method of Preparation:
-In a blender, add one egg, one egg yolk, soy sauce and let it mix.
-Then, as the blender is mixing slowing pour in sesame oil and extra virgin olive oil.
-Lastly, season the dressing with salt and white pepper and mix it one more time.
Ingredients for the grilled chicken salad:
4 oz. of boneless, skinless chicken breast, grilled
2 heads of napa cabbage, saved about 1/2 inch (green only)
1 bunch of watercress, chopped
16 pcs. of crispy wonton
12 leaves of bibb lettuce
salt, to taste
ground white pepper, to taste
Method of Preparation:
-First, combine napa cabbage, watercress, crispy wonton and julienne grilled chicken.
-Then, coat the salad with the dressing, add a pinch of salt and white pepper and toss.
To Plate:
Place the chicken salad on top of bibb lettuce. You can garnish with sliced cucumber, fried noodles, carrots and sesame seeds.
Serving Suggestion: Pinot Gris
Serves: 4
FOR MORE INFORMATION:
Essensia (inside The Palms Hotel & Spa)
3025 Collins Avenue
Miami Beach, FL 33140
305-908-5458
www.thepalmshotel.com
