Thursday, January 5, 2012

Bite with Belkys: Grilled Mustard Balsamic Glazed Salmon from Morgan's On the Beach

Posted: 01/05/12

Reported by:

Belkys Nerey

Producer:

Mailyn Mederos

Contact:

mmederos@wsvn.com

Archived Reports:

All Bite with Belkys

The new year is here, and if one of your resolutions is to slim down your waist line, one chef is showing us how to make a light and healthy fish dish. Let's grab a Bite with Belkys.

The Chef: Douglas Sisk

The Restaurant: Morgan's On the Beach

The Dish: Grilled mustard balsamic glazed salmon

Ingredients:

7 oz. salmon filet

2 qt of whole grain mustard

5 cups of honey

3 cups of balsamic vinegar

2 cups of orange juice

1 cup of chives, chopped

extra virgin olive oil

salt and pepper, to taste

2 fingerling potatoes, blanched

4 green beans, blanched

3 cherry tomatoes

5 white beans

almonds to garnish

micro greens to garnish

Method of Preparation:

-Start by making a glaze. In a bowl, whisk whole grain mustard, honey, balsamic vinegar, orange juice, chives and a little drop of extra virgin olive oil.

-Then, season the salmon with salt and pepper. Add a little oil to your grill so that the fish does not stick. Now, grill the salmon and brush on the glaze. It will require about 3 to 4 tablespoons of the glaze. Make sure to keep adding glaze as you turn the fish.

-Next, prepare a side of veggies. In a hot pan, add extra virgin olive oil and sauté blanched potatoes, green beans, cherry tomatoes and white beans. Season with a pinch of salt. At the restaurant, Chef Douglas likes to marinate the tomatoes ahead of time with extra virgin olive oil, lemon zest and basil.

To Plate:

First, serve the vegetables and place the salmon over the top. You can garnish with toasted almonds and micro greens.@

Serves: 1

Serving Suggestion: Pinot Grigio

Note: Take a printed copy of the recipe to the restaurant and receive a two for one lunch entree. (Valid for the month of January 2012)

FOR MORE INFORMATION:
Morgan's On the Beach
1787 Purdy Ave
Miami Beach, FL 33139
(305) 397-8753
http://www.themorgansrestaurant.com/

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