Octopus salad from Bulla Gastrobar
It's restaurant week in Coral Gables. Some places are offering a special price this month. Tonight, we stop by Bulla Gastrobar to learn how to make one of their most popular salads. Time to grab a Bite with Belkys.
Bite with Belkys
S&S chili from S&S Diner South
A flash back to the 50s. A South Florida diner is heading back to its roots. Let's see what's cooking when we grab a Bite with Belkys.
Game day dishes from Michelle Bernstein of Michy's Restaurant
Game 3 tonight for the Miami Heat. If you're having friends over, we have some slam-dunk recipes that'll score big with your guests. Time to Grab a Bite with Belkys.
Crab salad from Restaurant Michael Schwartz
A chef at a new hot spot on Miami Beach shows us how to make the perfect summer salad. Time to grab a Bite with Belkys.
Bite: Tokyo Temaris From Temaris
Chefs at a new restaurant make sushi rolls the traditional way. Tonight, one shows us how simple it is to make at home. Time to grab a Bite With Belkys.
Kale Caesar Salad from Biscayne Tavern
Imagine a super food that will lower your cholesterol and reduce the rick of heart disease and cancer. Tonight, a South Florida chef showing us his take on the latest super food fad and making it taste good. Let's grab a Bite with Belkys
Asparagus bisque from Wild Sea Oyster Bar & Grille at the Riverside Hotel
Soup and salad can be just the right meal if you're looking for something light to eat. A South Florida chef showing us how to make one of his best sellers. Time to grab a Bite with Belkys.
Bacalao Portuguesa (Cod Fish) from Tutto's Mare
A South Florida restaurant serves a Latin comfort dish that's popular with its customers. The chef shows us how you can make it at home. Time to Grab a Bite with Belkys.
Grilled Chicken Sandwich from Swine Southern Table & Bar in Coral Gables
Get ready to fire up the grill a chef at a new southern restaurant showing us how to make grilled chicken sandwich. Let's grab a Bite with Belkys.
Fish Filet a lo Macho from MPP Brickell
You can get great food from all around the world right here in Miami. Tonight, a chef shares a popular fish dish from Peru. Time to grab a Bite with Belkys.
Tom Yum Soup from Barock
If you love soup, we have a recipe for you. It's a sweet and sour dish from Thailand. Let's grab a Bite with Belkys.
Salmon Burger from Charles Street
Cooking ahead of time is the key to hosting a stress-free get together. A South Florida chef shows us how to make some really unique and tasty burgers. Let's grab a bite with Belkys.
Shrimp Solita from SoLita Italian Restaurant
Get ready to plan your next get together. A local chef is showing us how to make a shrimp dish that's great to share with family and friends. Let's grab a Bite with Belkys.
Bahmi Sua From Khong River House
We are taking you to Thailand tonight, well not literally. A South Florida chef showing us how to make a festive family dish from his homeland. Let's grab a bite with Belkys.
Shrimp with Garlic and Rice with Black Beans from Azúcar
A new restaurant in Coral Gables is taking Latin food to the next level, and it's bringing back a sense of the old Cuban cabaret. Time to grab a Bite with Belkys.
Hawaiian Skirt Steak from Grille 401
If you love traditional foods from around the world, a South Florida chef is kicking it up a notch. He's showing us how to create a spin on a Latin favorite. Let's grab a bite with Belkys.
Thai-style Salmon Steak From Johnson and Wales University
We've been learning how to cook from local culinary schools on bite with belkys... And tonight, is our last stop. Get ready to learn how to make a dish perfect for seafood lovers. Let's grab a bite.
Apple Empanadas from Miami Culinary Institute (Miami Dade College)
A student chef at a top culinary school giving us a lesson on dessert. She's showing us how to satisfy a sweet tooth. Time to grab a Bite with Belkys.
Parsnip and Fennel Puree with Sautéed Kale from Le Cordon Bleu College of Culinary Arts
7News wraps up our culinary school series. Tonight, we learn how to make a side item that can compliment just about any protein. Time to grab a Bite with Belkys.
Flat Iron Steak with Black Peppercorn Sauce from Chef's Palette at the Art Institute of Fort Lauderdale
If you've dreamed about becoming a professional chef or simply want to make a gourmet meal at home, 7's Belkys Nerey is taking you one step closer.