Bikini Boot Camp - WSVN-TV - 7NEWS Miami Ft. Lauderdale News, Weather, Deco

Bikini Boot Camp

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WSVN -- It's time to get moving and shed that winter weight!

Daily Burn Workout Videos feature world class trainers to help you get the most out of any workout.

Whether it's cardio, body sculpting or kickboxing, Daily Burn has all kinds of videos from beginners level through advanced.

Track your weight and your performance in each workout and feel the daily burn.

Yoga is also a great way to tone the bod.

And Pocket Yoga can help wherever you are.

Detailed voice and visuals guide you through every pose with 27 sessions, three levels of difficulty and three different durations.

Select the program you want and start a session. A dictionary of poses details correct positions and the benefits of each pose.

Couch to 5-K will get you out of the house and on the run.

Virtual coaches guide you through 30 minute workouts all designed to gradually ease you into a 5-K running program.

Listen to your favorite music and calculate your distance and pace while you map routes.

Share your progress with friends and feel great about getting in shape.

Daily Burn and Couch to 5-K are free. Pocket Yoga is $2.99 for the download.


Daily Burn Video Workouts

Pocket Yoga

Couch to 5-K

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