Salmon & Ratatouille/Colette Little French Bistro - WSVN-TV - 7NEWS Miami Ft. Lauderdale News, Weather, Deco

Salmon & Ratatouille/Colette Little French Bistro

Posted: Updated:

The French are known for their fabulous food. We're cooking a healthy dish from the South of France in tonight's Bite With Belkys.

The Chef: Frederick Boldron

The Restaurant: Colette Little French Bistro on South Beach

The Dish: Salmon with Lemon Sauce & Ratatouille

Ingredients:

2 7 oz. fillets of wild salmon

1 tbs. fresh parsley

Ratatouille:

2 zucchinis

1 eggplant

1 onion

1 red bell pepper

1 yellow bell pepper

1 tomato

1 tbs. Herbs de Provence (thyme, rosemary, oregano)

2 cloves garlic, chopped

Lemon Sauce:

6 shallots

1/3 cup dry white wine

1 quart heavy cream

3 lemons (juice)

Method of Preparation:

- Get the lemon sauce started first: dice shallots, put them in a pot and add dry white wine. Cook on high for about 20 minutes. When it cooks down, add heavy cream then simmer on low for another 20 minutes.

- While the sauce is reducing, chop your vegetables for the ratatouille. Try to get everything chopped evenly, so it cooks at the same rate.

- Using two pans, add olive oil and sauté veggies separately. Add onions to one pan and zucchini to the other. Sauté for several minutes until it begins to soften. Add chopped garlic to each pan on the side, then mix well with the rest of the veggies. When it's al dente, put the veggies in a big pot on low.

- Repeat the process with the other vegetables. Put red and yellow peppers in one pan and eggplant in the other. Sauté the tomatoes last. Add more garlic to each pan as before. Also, add salt and pepper and Herbs de Provence to each pan. When it's al dente, transfer it all to the big pot. Stir well and set aside.

- Now, put the reduced sauce in a blender. Turn it on low and add lemon juice. Turn it up higher, and when it's creamy set it aside.

- Salt both sides of the wild salmon fillets. Sauté in a hot pan with olive oil, about four minutes on each side. Cook to medium rare.

To Plate:

Put the ratatouille in the middle of the plate and place the wild salmon fillet on top. Garnish with the lemon sauce and fresh parsley.

Serving suggestion: Sancerre

Serves: 2

Colette Little French Bistro
1223 Lincoln Rd.
Miami Beach, FL 33139
(305) 534-7888

www.coletterestaurant.com/Colette/colette_home.html

Print the recipe and bring it to Colette Little French Bistro for a complimentary glass of French cabernet sauvignon with your dinner. The offer is good through the end of the month.

  • Local NewsMore>>

  • 2 charged in dog mauling death of 4-year-old boy

    2 charged in dog mauling death of 4-year-old boy

    Friday, August 22 2014 10:40 PM EDT2014-08-23 02:40:50 GMT
    From left: Javon Dade Sr., Alessandra CarrascoFrom left: Javon Dade Sr., Alessandra Carrasco
    SOUTHWEST MIAMI-DADE -- Authorities said two people have been charged in the death of a 4-year-old boy who was mauled to death by dogs last week.


    SOUTHWEST MIAMI-DADE -- Authorities said two people have been charged in the death of a 4-year-old boy who was mauled to death by dogs last week.



  • Miami-Dade mayor calls for body cameras on local police

    Miami-Dade mayor calls for body cameras on local police

    Friday, August 22 2014 7:42 PM EDT2014-08-22 23:42:05 GMT
    One of the body cameras used by the Hallandale Beach Police Department.One of the body cameras used by the Hallandale Beach Police Department.
    MIAMI -- Miami-Dade Mayor Carlos Giménez is calling for hundreds of the county's police officers to be equipped with video cameras, weeks after after a police involved shooting in the Midwest triggered days of violence.
    MIAMI -- Miami-Dade Mayor Carlos Giménez is calling for hundreds of the county's police officers to be equipped with video cameras, weeks after after a police involved shooting in the Midwest triggered days of violence.
  • Local high school football team receives racist letter

    Local high school football team receives racist letter

    Friday, August 22 2014 6:45 PM EDT2014-08-22 22:45:14 GMT
    MIAMI -- Trash talking has become common between sports teams, but that all went out the window after one South Florida high school football coach received a racist letter before his team made a trip to face their opponent in Alabama.
    MIAMI -- Trash talking has become common between sports teams, but that all went out the window after one South Florida high school football coach received a racist letter before his team made a trip to face their opponent in Alabama.
  • On Deco DriveMore>>

  • Sin City: A Dame to Kill For

    Sin City: A Dame to Kill For

    Friday, August 22 2014 11:07 PM EDT2014-08-23 03:07:12 GMT
    Miami is a city of vices and so is Sin City. Luckily, the 305 isn't as violent but we do love our vices. Shireen, what's your vice? Shoes, purses, lipgloss, anything that sparkles and shoes. Did I already say that? We also asked the cast of "Sin City: A Dame to Kill For" what their vices are, from vino, cheese to Mexican food. You won't be disappointed.
    Miami is a city of vices and so is Sin City. Luckily, the 305 isn't as violent but we do love our vices. Shireen, what's your vice? Shoes, purses, lipgloss, anything that sparkles and shoes. Did I already say that? We also asked the cast of "Sin City: A Dame to Kill For" what their vices are, from vino, cheese to Mexican food. You won't be disappointed.
  • Send off for Louis Aguirre

    Send off for Louis Aguirre

    Friday, August 22 2014 9:26 PM EDT2014-08-23 01:26:30 GMT
    Louis, I've sat next to you for more than a decade, which is almost a third of my life. We know you're heading off to a new gig but before we let you go, I put together a few of my favorite moments of

     

  • Reasons to Stay

    Reasons to Stay

    Friday, August 22 2014 8:39 PM EDT2014-08-23 00:39:48 GMT
    "If I Stay" stars Jamie Blackley and Chloë Grace Moretz"If I Stay" stars Jamie Blackley and Chloë Grace Moretz
    If you were caught in a coma between life and death, what would make you wanna stay here on Earth? That's the tough choice Chloë Grace Moretz is facing in "If I Stay," and it got Deco thinking, what would make the stars want to stay?
    If you were caught in a coma between life and death, what would make you wanna stay here on Earth? That's the tough choice Chloë Grace Moretz is facing in "If I Stay," and it got Deco thinking, what would make the stars want to stay?
  • Bite with BelkysMore>>

  • Sea Bass Cartoccio/Spartico

    Sea Bass Cartoccio/Spartico

    Thursday, August 21 2014 5:58 PM EDT2014-08-21 21:58:10 GMT
    Fresh, juicy fish with vegetables. It's easy to make and we're going to share the secret. Let's grab a Bite with Belkys.
    Fresh, juicy fish with vegetables. It's easy to make and we're going to share the secret. Let's grab a Bite with Belkys.
  • Southeast Street Chicken/Mister Collins

    Southeast Street Chicken/Mister Collins

    Tuesday, August 19 2014 7:36 PM EDT2014-08-19 23:36:28 GMT
    A South Florida chef is sharing his chicken recipe that'll leave a fruity taste in your mouth. Time to grab a Bite with Belkys.
    A South Florida chef is sharing his chicken recipe that'll leave a fruity taste in your mouth. Time to grab a Bite with Belkys.
  • Dynamite New York Strip/Truluck's

    Dynamite New York Strip/Truluck's

    Thursday, August 14 2014 6:52 PM EDT2014-08-14 22:52:53 GMT
    If you cannot decide between steak and shrimp why not have them both. A South Florida chef shares his recipe for some good surf and turf time to grab a Bite with Belkys.
    If you cannot decide between steak and shrimp why not have them both. A South Florida chef shares his recipe for some good surf and turf time to grab a Bite with Belkys.

Powered by WorldNow

WSVN-TV
Sunbeam Television Corp
1401 79th Street Causeway
Miami, FL 33141

Switchboard: (305) 751-6692
Newsroom: (305) 795-2777

Can't find something?
Connect with us here:
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and WSVN. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.