Salmon & Ratatouille/Colette Little French Bistro - WSVN-TV - 7NEWS Miami Ft. Lauderdale News, Weather, Deco

Salmon & Ratatouille/Colette Little French Bistro

Posted: Updated:

The French are known for their fabulous food. We're cooking a healthy dish from the South of France in tonight's Bite With Belkys.

The Chef: Frederick Boldron

The Restaurant: Colette Little French Bistro on South Beach

The Dish: Salmon with Lemon Sauce & Ratatouille

Ingredients:

2 7 oz. fillets of wild salmon

1 tbs. fresh parsley

Ratatouille:

2 zucchinis

1 eggplant

1 onion

1 red bell pepper

1 yellow bell pepper

1 tomato

1 tbs. Herbs de Provence (thyme, rosemary, oregano)

2 cloves garlic, chopped

Lemon Sauce:

6 shallots

1/3 cup dry white wine

1 quart heavy cream

3 lemons (juice)

Method of Preparation:

- Get the lemon sauce started first: dice shallots, put them in a pot and add dry white wine. Cook on high for about 20 minutes. When it cooks down, add heavy cream then simmer on low for another 20 minutes.

- While the sauce is reducing, chop your vegetables for the ratatouille. Try to get everything chopped evenly, so it cooks at the same rate.

- Using two pans, add olive oil and sauté veggies separately. Add onions to one pan and zucchini to the other. Sauté for several minutes until it begins to soften. Add chopped garlic to each pan on the side, then mix well with the rest of the veggies. When it's al dente, put the veggies in a big pot on low.

- Repeat the process with the other vegetables. Put red and yellow peppers in one pan and eggplant in the other. Sauté the tomatoes last. Add more garlic to each pan as before. Also, add salt and pepper and Herbs de Provence to each pan. When it's al dente, transfer it all to the big pot. Stir well and set aside.

- Now, put the reduced sauce in a blender. Turn it on low and add lemon juice. Turn it up higher, and when it's creamy set it aside.

- Salt both sides of the wild salmon fillets. Sauté in a hot pan with olive oil, about four minutes on each side. Cook to medium rare.

To Plate:

Put the ratatouille in the middle of the plate and place the wild salmon fillet on top. Garnish with the lemon sauce and fresh parsley.

Serving suggestion: Sancerre

Serves: 2

Colette Little French Bistro
1223 Lincoln Rd.
Miami Beach, FL 33139
(305) 534-7888

www.coletterestaurant.com/Colette/colette_home.html

Print the recipe and bring it to Colette Little French Bistro for a complimentary glass of French cabernet sauvignon with your dinner. The offer is good through the end of the month.

  • On Deco DriveMore>>

  • Dwayne "The Rock" Johnson & Brett Ratner

    Dwayne "The Rock" Johnson & Brett Ratner

    Tuesday, July 29 2014 1:27 AM EDT2014-07-29 05:27:04 GMT
    Dwayne "The Rock" JohnsonDwayne "The Rock" Johnson
    When it comes to the movie "Hercules," the big man on screen and the bigwig behind the scenes have more than the movie in common. They share a love of the same hometown.
    When it comes to the movie "Hercules," the big man on screen and the bigwig behind the scenes have more than the movie in common. They share a love of the same hometown.
  • Neptunes Boutique

    Neptunes Boutique

    Tuesday, July 29 2014 10:59 PM EDT2014-07-30 02:59:14 GMT
    One of the biggest trends in swimwear this year is mini me fashions. The style even made a big splash at Miami Beach Swim Week. Tonight, Deco's Shireen Sandoval is going extra small to show off beautiful beachwear.
    One of the biggest trends in swimwear this year is mini me fashions. The style even made a big splash at Miami Beach Swim Week. Tonight, Deco's Shireen Sandoval is going extra small to show off beautiful beachwear.

  • Pizza Heaven

    Pizza Heaven

    Tuesday, July 29 2014 1:16 AM EDT2014-07-29 05:16:27 GMT
    You can work up a great big hunger when you're an action hero, especially if you're playing a guy who's half man, half god. Dwyane "The Rock" Johnson gets really hungry in his latest movie, "Hercules." Our So-Flo homeboy had to stay pretty jacked for the role. That meant watching his diet, but when it was finally time to let loose, he knew just where to go.
    You can work up a great big hunger when you're an action hero, especially if you're playing a guy who's half man, half god. Dwyane "The Rock" Johnson gets really hungry in his latest movie, "Hercules." Our So-Flo homeboy had to stay pretty jacked for the role. That meant watching his diet, but when it was finally time to let loose, he knew just where to go.
  • Bite with BelkysMore>>

  • Grilled Pork Tenderloin/Brazaviva

    Grilled Pork Tenderloin/Brazaviva

    Thursday, July 24 2014 5:53 PM EDT2014-07-24 21:53:15 GMT
    The Brazilians may have tanked in the World Cup but are winners when it comes to great food. Particularly their succulent grilled meats. That's what's cooking tonight as we grab a Bite with Belkys.
    The Brazilians may have tanked in the World Cup but are winners when it comes to great food. Particularly their succulent grilled meats. That's what's cooking tonight as we grab a Bite with Belkys.
  • Grilled Oysters/Papa's Raw Bar

    Grilled Oysters/Papa's Raw Bar

    Thursday, July 17 2014 6:15 PM EDT2014-07-17 22:15:41 GMT
    South Florida seafood is always a treat and tonight it's oysters on the half shell. That's what's cooking as we grab a Bite with Belkys.
    South Florida seafood is always a treat and tonight it's oysters on the half shell. That's what's cooking as we grab a Bite with Belkys.
  • Summer Pasta Alle Erbe/Pipalato

    Summer Pasta Alle Erbe/Pipalato

    Tuesday, July 15 2014 6:01 PM EDT2014-07-15 22:01:12 GMT
    In the hot Summer months people like to eat light and tonight we have a meatless dish that's tasty and easy to make. Italian is on the menu as we grab a Bite with Belkys.
    In the hot Summer months people like to eat light and tonight we have a meatless dish that's tasty and easy to make. Italian is on the menu as we grab a Bite with Belkys.
Powered by WorldNow

WSVN-TV
Sunbeam Television Corp
1401 79th Street Causeway
Miami, FL 33141

Switchboard: (305) 751-6692
Newsroom: (305) 795-2777

Can't find something?
Connect with us here:
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and WSVN. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.