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Crunch

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It's almost summertime, and in the 3-0-5 that means it's time to shape up, because you need to look hot in your bathing suit or just in general, because Miami is just total hotness. Tonight, deco's jumping through ropes with Crunch on Sobe to get a sexy body.

You know about jumping ropes, but now you can jump into Aeroropes. The fitness class uses ropes to create your fantasy body.

Lisa Gaylord: "Aeroropes works out everything. Um, the, I guess, the illusion is that it's light and it's easy but you start the first five minutes into the workout and you're already drenched in sweat."

Brenda Baez: "I love Aeroropes because the ropes are actually really light, they're five pounds, they're girl-friendly."

Lightweight and drenched in sweat? Sign me up! Aeroropes may look like it only works out your arms, but don't be fooled. This is definitely a killer full body exercise.

Lisa Gaylord: "Aeroropes really takes on a dancey, fun, easy. My girls are now like, 'Wow, this is fantastic. My arms are burning, I'm sweating like crazy.'"

Wanda Mouzon: "It's so comprehensive. It's strength training and cardio all in one package, and anyone can do it."

So ladies, if you're looking to get a nice bikini body for the summer, Aeroropes is the bomb. There are no strings attached.

Wanda Mouzon: "My favorite is just, you know, throwing these ropes. I love it! It's fun."

And guys, don't be lightweight, join in on the fun. This workout will kick your butt like never before.

And yes, we're talking to the buff jocks, too.

Lisa Gaylord: "I showcased this program and it was a lot of men, and they had the same reaction as they do with everything, which is 'Oh, can I make it heavier?' And I said, 'I'll make it heavier if you can get through a 45-minute routine with me. Not one has come back."

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